In this virtual modification of the traditional large-scale competition held annually, Veterans will participate in a series of sport challenges and competitions from home, May Fans in the Stands allows anyone to register and create video messages or cards to cheer on Veterans.
Those videos will be shared on social media. His dad was on board and signed the paperwork right away. I never shaved. It was February 28, When you can, exercise with a friend or on a team like we are doing in the Games. And be proud of your time in service. If you are a Veteran in crisis or concerned about one, connect with our caring, qualified responders for confidential help.
Many of them are Veterans themselves. Get more resources at VeteransCrisisLine. An official website of the U. Department of Veterans Affairs. Looking for U. Visit USA. Talk to the Veterans Crisis Line now. Search for:. McNair, stretching before a ride. Previous Bone health information for Veterans. Next Veterans: Living in a foreign country?
One Comment. John D. Branco May 22, at pm. There are many activities that participants can compete in in the Games, and there are opportunities for those with differing abilities to participate. Activities include:. Participants compete by gender for some events, and ambulatory, wheelchair athletes, and visually impaired athletes compete by division in some events as well. The VA hosts the National Veterans Golden Age Games as a rehabilitation event, focused on the health and well-being of veterans who are 55 and older.
The Games promote the importance of exercise for older veterans, and encourage athletes to continue participating in physical activity and athletic events in their home communities. The National Institute on Aging provides resources for exercise and physical activity for older Americans, and includes information on different types of exercise that can be used as training for the Games:. The National Institute on Aging also provides the Go4Life website, which has additional information on exercise that can be used to help participants train for the Games, and continue incorporating physical activity into their daily lives.
The National Veterans Golden Age Games work to encourage older veterans to live a healthy lifestyle, and to promote physical activity among this group. There are many benefits to consistent physical activity for older adults, including:. Physical activity has also been found to help veterans who have PTSD. Exercise offers veterans the opportunity to participate in activities they enjoy, and can promote not only physical but mental well-being.
Well-being is made up of several components:. The average age for a veteran is 58 years old, further illustrating the importance of promoting physical activity among this population. As veterans age, their likelihood of getting enough physical activity tends to decrease.
Among veterans age 75 and older, less than ten percent meet the recommended exercise guidelines: 30 minutes per day, five days a week. In addition to the National Veterans Golden Age Games, older veterans can also participate in Gerofit , an exercise program that works to promote health and wellness.
The program has been shown to improve:. Gerofit provides group fitness classes like walking, dancing, and tai chi to help veterans stay healthy and active.
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